Nutrition and Diet

Which of the following is a good source of Vitamin C?

• Oranges

• Eggs

• Beef

• Rice

Which nutrient is essential for the growth and repair of body tissues?

• Calcium

• Iron

• Protein

• Fibre

The common adulterant used in black pepper are

• urad dal

• Papaya seeds

• black cumin seeds

• black berries

Some of the adulterants that are used in milk are

• water

• chalk

• urea

• caustic soda

You get the energy you need for your daily activities from the food you eat.

• True
• False

Your nutrition affects your overall health.

• True
• False

The food you eat must be broken down into a different form before your body can use it.

• True
• False

The Nutrition Facts label shows you how much of each food you should eat.

• True
• False

Fruit and vegetables are a good source of ?

• Vitamins

• Minerals

• Both of the above

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals