Nutrients and Their Functions

Which nutrient dominates more than 60% of our body?

• Water

• Vitamins

• Protein

• Fats

Which nutrient helps in brain function and cleansing the body of toxins?

• Water

• Vitamins

• Protein

• Fats

Which vitamins are considered extremely essential for the body?

• Vitamin A, B6, C and D

• Vitamin B12, E, K and P

• Vitamin C, D, E and K

• Vitamin A, B12, C and E

What is the basic function of vitamins?

• To keep away diseases and keep you healthy

• To provide energy to the body

• To build muscles and bones

• To aid in digestion

Which nutrient is the building block of the body?

• Water

• Vitamins

• Protein

• Fats

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What are proteins made up of?

• Amino acids

• Carbohydrates

• Fatty acids

• Minerals

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Why should you consume a healthy amount of fats?

• To improve brain function

• To boost healing factor

• To maintain strong bones

• To provide energy to the body

Which mineral is responsible for strong bones and muscle contraction?

• Calcium

• Iron

• Zinc

• Potassium

What is the role of carbohydrates in the body?

• To serve as food for the brain and nervous system

• To boost the immune system

• To improve muscle movement

• To aid in digestion

What is the recommended intake of carbohydrates for a healthy lifestyle?

• Low-carb diet

• No carbohydrates

• Moderate amount of carbohydrates

• High-carb diet