Essential Nutrients Quiz

What are the three macronutrients?

• Carbohydrates, fats, and protein

• Vitamins and minerals

• Water, carbohydrates, and protein

• Fruits, vegetables, and grains

Tags

NGSS.MS-LS1-7

Which nutrient is the body's preferred energy source?

• Protein

• Fat

• Carbohydrates

• Vitamins

Tags

NGSS.MS-LS1-7

What is the role of protein in the body?

• Building muscle only

• Speeding up chemical reactions only

• Supporting the immune system only

• All of the above

Which foods are good sources of protein?

• Fruits and vegetables

• Dairy and eggs

• Nuts and seeds

• All of the above

Why is fat important for the body?

• To insulate the body

• To absorb certain vitamins

• To play a structural role in cells and hormones

• All of the above

Tags

NGSS.MS-LS1-7

Which foods are good sources of unsaturated fats?

• Nuts and seeds

• Olive oil

• Fatty fish

• All of the above

What are vitamins and minerals important for?

• Growth and repair

• Immunity

• Supporting overall metabolism

• All of the above

Tags

NGSS.MS-LS1-7

Which foods are good sources of Vitamin C, magnesium, and potassium?

• Fruits and vegetables

• Fish and poultry

• Beans and legumes

• All of the above