Mapeh

Move in a different directions quickly

• Agility

• Balance

Maintain an upright posture while keeping still or moving

• Agility

• Balance

Is the ability of the person's body to perform physical tasks and activities without undue fatigue

Produce smooth fluid of motion or combination

• Coordination

• Power

Release maximum energy in the shortest period of time

• Coordination

• Power

Is the time it takes to start moving between a stimulus and reaction

• Reaction time

• Speed

Move the body in a straight line as quickly as possible

• Reaction time

• Speed

Those components of fitness wuth good health

The capacity of the heart and the lungs to sustain oxygen to the muscle for a prolonged period of time

• Cardiovascular fitness

• Muscular endurance

Muscle's ability to work a prolonged of time without fatigue

• Cardiovascular fitness

• Muscular endurance