Yoga

What is Yoga?

• Is a form of exercise

• Is a dance

• Is a song

• Yoga is relaxation

Yoga has been around for at least 5,000 years

• True

• False

To do Yoga, you need a .....

• Broom

• Mat

• guitar

• pot

Steps for Yoga are:

• Lay out your Mat

• Breath in

• Go for a walk

• Pick a pose

Yoga improves your mood and leads to deeper sleep.

• Maybe

• True

• False

Yoga makes your bones______________

Yoga helps you focus, focus means......

• follow directions

• to repeat

• to give attention to

• to rest

Mindful means......

• tired

• feeling good

• aware of your body, mind &feelings.

• moody