Yoga &Meditation

Translate the word 'Yoga' into sanskrit word.

What are the objectives of Yoga.

Who laid out the fundamentals of Yoga Philosphy?

What is the importance of yoga?

Which asana has 12 poses?

• Ashtanga

• Surya Namaskar

• Chakrasana

What does 'Yama' mean in yoga?

• The proper posture

• The proper breathing exercises

• The moral codes of conduct

Sun Salutation is also known as

• Chakrasana

• Surya Namaskar

• Balasana

Yoga was first mentioned in which Veda

• Rigveda

• Samaveda

• Atharvaveda

Yoga was first traced from

• Vedas

• Upanishads

Yoga was found roughly from.........BC to .........AD