5A, B and Topic 4

What does MVPA stand for in terms of physical activity participation?

• Maximum Velocity Physical Activity
• Moderate to Vigorous Physical Activity
• Maximum Volume Physical Activity
• Minimum Velocity Physical Activity

How many days a week should people over the age of 18 engage in MVPA?

• 1 day a week
• 3 days a week
• 5 days a week
• 7 days a week

What percentage of the maximum heart rate should be reached during MVPA?

• More than 50%

• More than 40%

• Between 85 to 100%

• Between 30-50%

How many adults meet the physical activity guideline of 30 minutes a day for five days a week?

• 3 out of every 10

• 2 out of every 10

• 4 out of every 10

• 7 out of every 10

What is the recommended daily MVPA duration for children and youths under the age of 18?

• 30 minutes
• 60 minutes
• 90 minutes
• 120 minutes

What chronic diseases can physical activity help protect against?

• Heart disease, diabetes, and cancer
• Common cold, flu, and chickenpox
• Food poisoning, sunburn, and frostbite
• Insomnia, hair loss, and tooth decay

What is the primary goal of Physical Education (PE)?

• To win as many sports competitions as possible
• To make students professional athletes
• To make students dislike physical activity
• To develop physical competence and knowledge of movement and safety, and to promote physical fitness

What are Mass Participation Sports events characterized by?

• They are characterized by a small number of professional athletes
• They are characterized by a large number of amateur participants
• They are characterized by a large number of spectators
• They are characterized by a high level of competitiveness

Which of the following is considered a non-competitive physical activity program?

• Basketball
• Soccer
• Couch to 5k

• Boxing

What is the main purpose of Local Sports Partnerships (LSPs)?

• To promote international sports
• To increase participation in local sports
• To organize national sports events
• To manage sports facilities