MAPEH: P.E

describes many forms of movement, including activities that involve the large skeletal muscles.

• Physical Fitness

• Physical Activity

• Exercise

• Duration

 is the amount of time spent in participating in a physical activity session

• Frequency

• Duration

• Intensity

• Time

 is the rate of energy expenditure.

• Duration

• Frequency

• Time

• Intensity

1. is the number of physical activity sessions during a specific time period. (e.g. one week.)

• Duration

• Time

• Frequency

• Intensity

 consists of activities that are planned and structured, and that maintain or improve one or more of the components of physical fitness.

• Physical Activity

• Fitness

• Exercise

Types of Exercise

(Proper capitalization with comma)

 is a set of physical related to a person’s ability to perform physical activity successfully, without undue strain and with a margin of safety,

• Health-related fitness

• Skill-related physical fitness

• Physical Fitness

 is a physiological state of well-being that reduces the risk of hypokinetic disease; a basis for participation in sports; and a vigor for the tasks of daily living. Components include cardio-respiratory endurance, muscle strength endurance, flexibility, and body composition.

• Physical Fitness

• Health-related Fitness

• Skill-related Fitness

are common components of physical fitness (e.g ... agility , balance, coordination, speed, power, reaction time) that enable participation in sports and other physical activities; also called performance or motor fitness.

• Physical Fitness

• Skill-related Fitness

• Health-related Fitness

Health related components of fitness