Nutrition and Wellness Unit 1 Test

Which food group does bread belong to?

• Grains

• Vegetables

• Protein

• Dairy

Which essential nutrient provides energy to the body?

• Protein

• Carbohydrates

• Vitamins

• Minerals

What is the main function of fats in the body?

• Support cell function and provide energy

• Build and repair tissues

• Regulate body processes

• Insulate and protect organs

Which food group does broccoli belong to?

• Grains

• Vegetables

• Protein

• Dairy

Which essential nutrient is important for healthy skin and vision?

• Protein

• Carbohydrates

• Vitamins

• Minerals

Which food group does chicken belong to?

• Grains

• Vegetables

• Protein

• Dairy

Which essential nutrient helps in the formation of strong bones and teeth?

• Protein

• Carbohydrates

• Vitamins

• Minerals

Which food group does milk belong to?

• Grains

• Vegetables

• Protein

• Dairy

What is the main function of vitamins in the body?

• Provide energy

• Build and repair tissues

• Regulate body processes

• Insulate and protect organs

Which food group does rice belong to?

• Grains

• Vegetables

• Protein

• Dairy