Health Lesson 1

This type of health is about your feelings and thoughts. It's a reflection of how you feel about yourself, how you cope with your problems, and how you meet the demands of your daily life.

This type of health is having a deep-seated sense of meaning and purpose in life, and a sense of your values.

This type of health is maintaining healthy relationships and communicating well with others.

This type of health is about how well your body functions and your energy levels.

The combination of physical, mental/emotional, and social well-being.

• Good habits

• Social Triangle

• Health

• Continuum

When your health triangle is balanced, you have a high degree of wellness, which is an overall state of total health.

• True

• False

Maintaining wellness means keeping a balance among at least two aspects of health.

• True

• False

What is a health continuum?

• A chronic disease that affects mental and emotional health.

• A sliding scale that spans the complete range of health.

• Energy Levels

• A Doctor

What is Sr. Fatimah's last name?

• Muhammad

• Watson

• Williams

• Abdul-Kareem