Musculoskeletal System Drill Quiz

Mia and Alex have been playing basketball all afternoon. What should they do after they're done playing to take care of their musculoskeletal system?

• Immediately go to bed without any further activities.  

• Grab a sugary snack to recharge energy levels.

• Take a few minutes to stretch their muscles and cool down.

Mia and Alex want to make sure they're eating the right foods for their bones and muscles. Which food choices are best for their musculoskeletal system?

• Lots of candy and chips.

• A variety of fruits, vegetables, and whole grains. 

• Only fast food from their favorite burger joint.

Both Mia and Alex enjoy playing video games before bedtime. Is this a good habit for their musculoskeletal health?

• Yes, playing video games can replace the need for exercise.  

• No, they should engage in physical activities and limit screen time before bed. 

• It doesn't matter when they play video games, as long as they get enough sleep.

Mia and Alex are discussing how many hours of sleep they need each night. What is the recommended amount of sleep for kids their age?

• 4-6 hours per night.

• 8-10 hours per night.

• 12-14 hours per night.

Mia's parents are taking her for a check-up to the doctor. Why are regular check-ups important for her musculoskeletal health?

• They aren't important; Mia only needs to see the doctor when she's sick. 

• Check-ups help identify any issues early and ensure her bones and muscles are developing properly. 

• Check-ups are only necessary if she's involved in intense sports activities.

Alex loves playing soccer and often practices for long hours. What should he do to prevent injuries and strain on his musculoskeletal system?

• Avoid warming up before playing to save time.  

• Skip water breaks to toughen up.  

• Warm up before playing, stay hydrated, and take breaks to rest.

Mia and Alex want to strengthen their muscles to improve their sports performance. Which activity should they consider?

• Sitting and watching TV for hours. 

• Reading books for an extended period. 

• Engaging in activities like swimming, cycling, or dancing.

While studying, Mia likes to sit in a hunched position. How should she sit to promote a healthy musculoskeletal system?

• Slouch and rest her head on her arms. 

• Sit with her back straight, feet on the floor, and shoulders relaxed.  

• Cross her legs on the chair for comfort.

Mia's little brother wants to carry her heavy backpack to be helpful. What advice should Mia give him about carrying heavy loads?

•  It's okay to carry a heavy backpack on one shoulder.  

• Use a backpack with padded straps and wear it on both shoulders.  

• Carry the backpack in one hand to build arm muscles.

Mia and Alex have a big soccer match coming up tomorrow. What should they focus on tonight for optimal performance?

• Stay up all night practicing to avoid nervousness. 

• Have a big meal right before bed.

• Get a good night's sleep for rest and energy.