Obesity

What is obesity ?

• Being too short

• Having superpowers 🦸

• Being overweight

• Being too tall

Which of these can cause obesity ?

• Eating fruits

• Eating too much junk food

• Drinking water

• Eating roti

Being active and playing outside can prevent obesity

• True

• False

What happens if someone becomes obese ?

• They become invisible

• They get super powers to dance all the time

• They might get sick

• They get the ability to fly

• They get free dogs and cats

Why do we need to eat healthy foods?

• Because our elders say so

• Because their colourful

• Because they give the right nutrients to our body

• Because there is nothing else to eat

• for energy

Which of the following can help prevent obesity?

• Watch TV all day

• Sleep all day

• Staying active

• Eating chips and candy all day

Eating healthy means you can only eat boring foods.

• True

• False

How can you stay active?

• Sit on the couch and watch TV all day

• Sit with snacks and chat with your friends on the phone

• Go down to play and exercise

Which type of food is a healthier choice?

• Lollipops

• Cookies

• Veggie sandwich

• Milkshakes

• Protein shake

What is “body mass index” (BMI)?

• measure of how tall you are

• measure of how much muscle you have

• measure of how heavy you are compared to your height