Pt Safety Quiz

If you are unable to do a specific exercise, it's ok to do a modified version?

• True

• False

You can listen to music during PT?

• True

• False

Answer explanation

Yes but your phone should not be on your person. Please leave it on the table or counter. Only 1 headphone in your ear!

We allow you to text and snap on your phone during PT?

• True

• False

If you are unable to do a physical activity and have a doctors note, you will be given an alternative assignment?

• True

• False

You should always stay hydrated when working out

• True

• False

When do you need a spotter in the weight room? (more than 1 answer)

• bench press

• using the Cybex machine

• attempting heavy or advancing weight lifting

  
  

• using the punching bag

1 or 2 people can use the Cybex machines at a time?

• true

• false

What type of shoes are acceptable during PT?

• crocs

• boots

• hey dudes

• sneakers

How much does a barbell weigh?

• 40

• 55

• 45

• 50

You should lift weight you CANNOT handle?

• True

• False