MAPEH - Family Fitness

MAPEH - Family Fitness

8th Grade

11 Qs

quiz-placeholder

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MAPEH - Family Fitness

MAPEH - Family Fitness

Assessment

Quiz

Education

8th Grade

Easy

Created by

Shinato HAJSKDSA

Used 20+ times

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11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A condition in which an individual has enough energy to avoid fatigue and enjoy life.

Fitness

Muscle Strength and Endurance

Flexibility

Cardiovascular Fitness

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.

Cardiovascular Fitness

Muscle Fitness

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Are the abilities of the muscle to produce effort or perform work.

Cardiovascular Fitness

Muscle Strength and Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is the ability of the body to move at the join in full range of Motion.

Flexibility

Muscle Strength and Endurance

Cardiovascular Fitness

Body Composition

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is the ratio of body fat to lean body mass inclusive of bones, water, muscles, and connective tissues.

Body Composition

Muscle Strength and Endurace

Cardiovascular Fitness

Flexibility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is the ability to shift the body in different directions quickly and efficiently.

Agility

Balance

Power

Speed

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is to maintain stability in static or when moving or to hold the body in a fixed position while resisting gravity.

Agility

Balance

Power

Speed

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