PE week 2 assessment

How are fitness assessments graded in terms of points?

• 5pts

• 15pts

• 20pts

• 10pts

What is the deadline for completing makeup work for an excused absence ?

• 3 days

• 1 month

• 1 week

• 2 weeks

How many points are awarded for participating in class activities for the entire class period?

• 5

• 3

• 2

• 10

How many participation points can a student earn per day for dressing out in the proper PE uniform?

• 5

• 3

• 1

• 2

‘Delayed Onset Muscle Soreness’ or ‘DOMS’ is known as ...

• delayed soreness on day 2 or 3

• delayed soreness for 1 week

• increased soreness on day 1

• intense soreness

Which is not an exercise safety tip?

• start with a warm up

• don't stretch after a workout

• pace yourself

• stay hydrated

Which of the following is NOT included in the fitness assessments?

• squats

• push ups

• mile

• pacer

What does the "R" stand for in SMART goals?

• Ready

• reasonable

• reaching

• rationale

Which is not an extrinsic motivation?

• 1st place

• money

• passion

• good grades

What does goal setting help you do?

• achieve goals

• track data

• make smaller goals

• all of the above