SH2 4b Why do we sleep?

Why is having a sleep routine important?

• To signal the body that it's time to sleep
• To regulate sleep patterns
• To establish a consistent bedtime
• All of the above

What does sleep allow the brain to do?

• Slow down
• Rest
• Organize and remember information
• All of the above

Why is sleep important for the body?

• To conserve energy
• To fight off germs
• To heal and grow
• All of the above

How many hours of sleep do most kids need?

• 10-12 hours
• 6-8 hours
• 8-10 hours
• 12-14 hours

What are some functions of the brain during sleep?

• Helping with concentration
• Organizing information
• Sorting out feelings
• All of the above

What are the consequences of not getting enough sleep?

• Feeling cranky
• Feeling tired
• Difficulty concentrating
• All of the above

Which of the following activities should not be part of a sleep routine?

• Reading a story
• Watching TV
• Listening to soft music
• Having a bath