Macronutrients Quiz

Which of the following are considered macronutrients?

• Vitamins and Minerals
• Carbohydrates, Proteins, and Fats
• Water and Fiber
• Sugars and Sweeteners

Which macronutrient is the body's primary source of energy?

• Carbohydrates
• Proteins
• Fats
• Minerals

What is the main function of proteins in the body?

• Provide energy
• Regulate body temperature
• Build and repair tissues
• Support bone health

Which macronutrient is commonly found in foods like bread, pasta, and rice?

• Fats
• Proteins
• Carbohydrates
• Vitamins

Which macronutrient is essential for building and maintaining strong muscles?

• Carbohydrates
• Fats
• Proteins
• Water

What percentage of our daily calorie intake should come from carbohydrates?

• 5-10%
• 20-30%
• 45-65%
• 80-90%

Which macronutrient is a concentrated source of energy and also helps in absorbing fat-soluble vitamins?

• Proteins
• Carbohydrates
• Fats
• Fiber

What is the main function of fats in the body?

• Provide quick energy
• Support immune system
• Insulate and protect organs
• Aid in digestion

Which macronutrient helps in maintaining proper hydration levels in the body?

• Proteins
• Fats
• Carbohydrates
• Water

Which food group contains all three macronutrients in balanced proportions?

• Fruits
• Vegetables
• Dairy products
• Balanced meals