Nutrition Knowledge

Which cooking method BEST preserves water-soluble vitamins in vegetables used for pastry fillings?

• Deep-frying

• Slow boiling for 20 minutes

• Quick stir-frying for a short time

• Long baking at high temperature

How can the nutrient density of a wholegrain muffin be increased for school children with low appetite?

• Increase portion size

• Add mashed fruits or vegetables

• Add more sugar

• Replace wholegrain flour with white flour

Which BEST describes a healthy dessert option?

• High sugar and fat only

• Artificial colours and flavours

• Very low calorie with no nutrients

• Provides nutrients relative to energy content

Which ingredient provides a complete protein suitable for cakes or tarts?

• Eggs

• Cornmeal

• Potato

• Sugar syrup

Which is the BEST plant-based protein alternative to eggs in muffins or cakes?

• Lemon juice

• Silken tofu

• Baking powder

• Coconut milk

Which ingredient is a good source of soluble fibre for bakery products?

• Butter

• Sugar

• Oats

• White rice

Which vitamin is MOST sensitive to heat and light during cooking?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which is an important function of water in the body?

• Provides calories

• Stores vitamins

• Produces protein

• Removes waste products

Which vegetable is a good source of calcium for vegetarians?

• Kale

• Carrot

• Tomato

• Spinach

Which protein food is SAFEST during pregnancy?

• Raw oysters

• Smoked salmon

• Half-cooked beef

• Grilled chicken