present perfect vs present perfect continuous

I ___ the windows all day without any help! Two more and I can have a rest.

• 've washed

• 've been washing

You look nice! Have you ___ your hair cut?

• had

• been having

Has someone ___ my special bread? There's only a little bit left.

• eaten

• been eating

I've ___ English for three years and soon I'm going to be using it at work

• been learning

• learned

A: Are you OK?
B: Yeah, I'm fine! I'm not crying. I've ___ onions!

• been chopping

• chopped

I've ___ to call the internet company all morning but I can't get through.

• tried

• been trying

You've got white dust all over you! What have you ___?

• been doing

• done

Have your parents ___ yet?

• arrived

• been arriving

How long have you ....................... Peter?

• been knowing

• known

______ any fish today?

• Have you been catching

• Have you caught