Growth Days & Workouts

A buff is a person who ..... .

• knows a lot about a particular subject.

• knows quite a lot about a particular subject.

• knows a little about a particular subject.

• knows little about a particular subject.

Which lad is buff?

Which one, do you reckon, was buff?

• 
• 
• 
• 

In the article entitled, Healthy Buffs: Making gains with your rest days, we can read:

"When it comes to classes or work, we recognize that a few days off can be recharging and renewing."

Another way of saying, "When it comes to....." is: ​ (a)   ​

• Thinking about
• Arriving at
• Getting to
• Asking about
• Leaving for
• Walking towards

In the article entitled, Healthy Buffs: Making gains with your rest days, we can read:

"When it comes to classes or work, we recognize that a few days off can be recharging and renewing."

A synonym for, "recognize" is: ​ ​

• are afraid

• are around

• are aware

• are awake

• are analytical

What's another way of saying downtime?

Another word for vital is ...... .

• cancel

• cranial

• careful

• crucial

Endorphins are also known as ..........

• happy headphones

• happy headaches

• happy hearsays

• happy hormones

• happy hurtfuls

Match the following visuals with the corresponding words:

• fatigue

• 
• irritability

• 
• exhaustion

• 
• diminished

• 
• calmer

• 

Wow! That looks like an ​ (a)   workout!

• intense
• increased
• interest
• integral
• incensed
• intend

In the article, we read:

"However, overtraining can lead to irritability, sleeplessness, diminished performance and decreased appetite, all of which contribute to mental exhaustion and fatigue."

What's a synonym for "contribute to" ?

• result of

• result in

• result out

• result for

• result by