volleyball

1. What type of hazard that consistently using the same muscles and joints can lead to overuse and repetitive motion injuries like tendonitis, bursitis, and stress fractures.

• heat exhaustion

• dehydration

• sunburn

• overuse injuries

2. A type of hazard that matches are often played in hot and humid climates, which can lead to heat exhaustion and, in some cases, heatstroke.

• heat exhaustion

• dehydration

• sunburn

• overuse injuries

3. Playing volleyball outdoors can expose players to harmful UV rays, resulting in sunburns and an increased risk of skin cancer.

• heat exhaustion

• dehydration

• sunburn

• overuse injuries

4. 4. Volleyball matches are often played in hot and humid climates, which can lead to heat exhaustion and, in some cases, heatstroke. What type of hazards is it?

   
   

• heat exhaustion

• head injuries

• sprain and strains

• dehydration

5. These are the precautions that you may do in order for you to avoid hazards when playing volleyball except one.

• warming up

• sunscreen

• protective gear

• drinking fluids

6. What is the RICE method?

• rest, ice, compression, elevation

• rest, ice, compression, elvation

• rest, ice, compresion, elevation

• rest, ice, commpression, elevation

7. Be aware of the surface you are playing on, concrete has no shock absorbency. Also vary your activities to avoid too much impact. Swimming and cycling are good alternatives to running and jumping. What injury this rehabilitation tip part?

8. RICE: rest, ice, compression, elevation. A brace may be required upon initial return to sport. This first aid belongs to?

9. This is part of rehabilitation tip
If necessary, the use of X-rays is recommended for finger injuries to check for fractures and prevent long-term deformity and dysfunction.

10. Treatment for______ depends on the severity of the injury. Most sprains do well with rest, ice and buddy taping. For more severe injuries, casting or surgery may be necessary. What word belong to blank?