Comm Pharm Zinc

List down 2 types of immunity: _________ and ________

How to improve adaptive immunity:

___________ and _________

How to increase Innate immunity: improving

• Saliva production

• Skin health

• Gut health

• air quality

Who is NOT at risk of zinc deficiency?

• Picky eater

• Vegetarian

• Seafood allergy

• Elderly

Signs of zinc defienciency

• low immune system

• constipation

• fatigue

• diarrhoea

excessive _______ -soluble vitamin can be bad for health

Recommended zinc intake per day for children below 10 years old ?

• less than 10mg

• more than 10mg

• 2mg

• 15mg

What food is rich in Zinc?

• seafood

• Legumes

• Internal organs

• Eggs

Name a zinc inbihitor

_________

Which has the highest to the lowest level of zinc inhibitor content?

Bread, grain, seed, lentil