Yoga Quiz

How many koshas do humans have as per the yogic system?

• 2

• 3

• 4

• 5

Which Veda mentions The Elements Of Yoga?

• Atharva Veda

• Yajur Veda

• Rig Veda

• Sama Veda

To do Yoga, you need a .....

• Broom

• Mat

• guitar

• pot

Sanskrit name of Cobra Pose .

• Adho-Mukha-svansana

• Bhujangasana

• Shashankasana

• Simhasana

What did Kṛṣṇa emphasise in the last verse of Chapter 11

• Karma-yoga

• Pure devotional service or Bhakti-yoga

• Aṣṭāṃga-yoga

• Jñāna-yoga

Karma yoga is a branch of yoga based on the teaching of which text?

• Ashtavakra Samhita

• Bhagavad Gita 

• Hatha Yoga Pradipika

• Vedas

What is the theme of International Day of Yoga 2022?

• Yoga for well-being

• Yoga for all

• Yoga for People

• Yoga for Vasudhaiva Kutumbakam

4. The mountain pose is known as which yogasana?

• • Padmasana

• • Tadasana

• • Simhasana

• • Balasana

13. ‘Scorpion pose’ refers to which of these positions?

• • Vrikshasana

• • Balasana

• • Anantasana

• • Vrischikasana

18. In Surya Namaskara, how many steps are involved?

• 7

• 12

• 10

• 15