Stress Quiz

1.    Which of the following is an example of Eustress?

• Promoted Job

• Death of a relative

• Serious Injury

• Failed Grades

2.    Phrases would keep negative thoughts away. Which of the following is most likely what a person would say?

• I am in control of my feelings.

• I cannot do the task.

• I did not learn from my mistakes.

• I will not make my goal a success.

3.  A positive stress, that moderates or normalizes psychological stress is beneficial for the experience. It helps to attain the best performance of an individual.

• Eustress

• Distress

• Acute Stress

• Cumulative Stress

4. 4. It happens for a short time in bits of thrill, the most general type, arising from recent, past, and foreseen worries.

• Eustress

• Distress

• Acute Stress

• Cumulative Stress

5) It is considered negative stress, extreme anxiety, or sorrow, and harms performance.

• Eustress

• Distress

• Acute Stress

• Cumulative Stress