Calorie, Carbs, Fats, & Protein

Calories are....

• Unit of energy in all food

• Unit of energy in water

• Unit of energy in breads

• Unit to measure max bench

If you're wanting to gain weight you need to be in a calorie...

• Surplus

• Deficit

If you're wanting to lose weight you need to be in a calorie...

• Surplus

• Deficit

Resting metabolic rate is?

• Calories you need to survive if you weren’t eating or moving around

• Calories you need to perform a workout

• Calories men need to eat in a day

• Calories women need to eat in a day

Which one of these is NOT a factor when estimating calorie intake?

• Body weight

• Age

• Gender

• Birthplace

The calorie estimate for men is

The calorie estimate for women is

The biggest percentage of your diet should be made up of carbohydrates

• True

• False

The carbs type that is considered good for you

The carbs type that is considered bad for you