
Exercise Myths and Benefits Quiz
Quiz
•
Professional Development
•
9th - 12th Grade
•
Medium

Justin McComb
Used 14+ times
FREE Resource
21 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Which of the following are MYTHS (that is, not true) surrounding exercise? (Input all that apply, then push the ENTER button.)
Exercise is unsafe for elderly people.
Women have more fat tissue than men.
Being thin is a sign of fitness.
You cannot spot reduce or lose fat in one specific area.
You should exercise to the point of pain and then push a little harder in order to improve your abilities.
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Building muscle strength using resistance with joint movement
Isotonic
Isometric
Tone
Aerobic
Isokinetic
3.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Which of the following are benefits of regular exercise? (Input all that apply, then push the ENTER button.)
Having fun
Forming new friendships
Feeling good about yourself
Improving your mental health
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
It is best to start exercising while you are young and ________.
A. stop before you are old.
B. stop for 1-2 weeks every year to reset your body.
C. design a workout that increases in intensity for life.
D. continue for life.
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
A degree of tension or firmness, as of muscle
Isokinetic
Isotonic
Isometric
Tone
Aerobic
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Light gymnastic exercise designed to promote good health by developing strength and grace
Hurdles
Calisthenics
Marathon
Relay
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
A person with AVERAGE cardiovascular fitness has a resting heart rate of ___ bpm.
60-100
10-75
75-150
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