Exercise Myths and Benefits Quiz

Exercise Myths and Benefits Quiz

9th - 12th Grade

21 Qs

quiz-placeholder

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Exercise Myths and Benefits Quiz

Exercise Myths and Benefits Quiz

Assessment

Quiz

Professional Development

9th - 12th Grade

Medium

Created by

Justin McComb

Used 14+ times

FREE Resource

21 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

1 min • 1 pt

Which of the following are MYTHS (that is, not true) surrounding exercise? (Input all that apply, then push the ENTER button.)

Exercise is unsafe for elderly people.

Women have more fat tissue than men.

Being thin is a sign of fitness.

You cannot spot reduce or lose fat in one specific area.

You should exercise to the point of pain and then push a little harder in order to improve your abilities.

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Building muscle strength using resistance with joint movement

Isotonic

Isometric

Tone

Aerobic

Isokinetic

3.

MULTIPLE SELECT QUESTION

1 min • 1 pt

Which of the following are benefits of regular exercise? (Input all that apply, then push the ENTER button.)

Having fun

Forming new friendships

Feeling good about yourself

Improving your mental health

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

It is best to start exercising while you are young and ________.

A. stop before you are old.

B. stop for 1-2 weeks every year to reset your body.

C. design a workout that increases in intensity for life.

D. continue for life.

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A degree of tension or firmness, as of muscle

Isokinetic

Isotonic

Isometric

Tone

Aerobic

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Light gymnastic exercise designed to promote good health by developing strength and grace

Hurdles

Calisthenics

Marathon

Relay

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A person with AVERAGE cardiovascular fitness has a resting heart rate of ___ bpm.

60-100

10-75

75-150

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