SAFETY PROTOCOL TO AVOID OVEREXERTION

    It  is caused by lifting, pulling or pushing objects that are larger or heavier than the body can handle. It may also be caused by performing the same movement over extended periods of time.

• A. Dehydration

• B. Overexertion

• C. Hypothermia

• D. Hyperthermia

Overexertion in the workplace is cause by the following activities exept __________________.

• A. Pulling

• B. Catching

• C. Pushing

• D. Lifting

Which of the following statements best describe proper posture.

• A.  It pertains to standing position

• B. It promotes higher self steem

• C. It ignites a muscular and skeletal balance that protects the body from injury whether you're moving or not

• D. It can help us to prevent injuries in our body

Mark Justine  was a basketball coach, and he always instruct his team to exercise before the practice game to minimize or prevent possible injuiries during basketball game. What safety protocol to avoid overexertion is being presented in the given scenario?

• A.    Proper posture

• B.   Take a lot of small breaks when doing repetitive movements to allows your body to recover and repair our muscle.

• C. Avoid carrying things that are too heavy

• D. Conduct warm-up and stretching exercises before the strenuous activity.

How long does a warm up last  before the strenuous activity?

• A. At least 1 hour          

• B. 45 minutes

• C. 1-2 minutes

• D. 5-10 minutes