Review for Final- Health and Wellness

The three components of the health triangle are:

• mental, social, physical

• mental, technical, social

• technical, social, physical

• physical, mental, technical

Working out, taking a walk, playing a sport contribute to this part of the health triangle:

• social

• mental

• physical

• emotional

Expressing/talking about emotions/feelings are associated with this part of the health triangle

• physical

• social

• mental

• technical

Being friends/having time to yourself is associated with this part of the health triangle

• social

• mental

• physical

• emotional

What is heredity?

• your environment

• your body

• your genes

• your past experiences

What is environment?

• your genes

• your behavior

• your school

• where you live

A man and a bear facing each other is what physiological reaction to stress?

• Fight or Flight

• Might or Slight

• Light or Bright

• Adreneline

The main chemical associated with "Fight or Flight" is ________.

• adrenaline

• cortisol

• serotonin

• dopamine

Being happy with who you are is essential for this type of health:

• technical

• physical

• social

• mental

Who is responsible for your health?

• Your therapist

• You

• Your family

• Your friends