Unit 1 Health

What kinds of foods are in the PROTEIN category?

• Meats, nuts, eggs, tofu

• Apples, mangos, papayas, berries

• Bread, cereal, rice, popcorn

• Milk, cheese, yogurt, ice cream

What kinds of foods are in the DAIRY category?

• Oranges, lemons, pineapples

• Fish, chicken, almonds

• Cheddar cheese, cottage cheese, milk

• Bagel, muffin, bread

What kinds of foods are in the FRUITS category?

• Celery, Lettuce, cabbage

• Papayas, tomatoes, bananas

• Yogurt, ice cream, cheese

• Steak, turkey, shrimp

What kinds of foods are in the GRAINS category?

• Rice, oatmeal, bread

• Milk, yogurt, ice cream

• Fish, macadamia nuts, pork

• Carrots, kale, cabbage

What kinds of foods are in the VEGETABLES category?

• Beef, crab, chicken

• Cereal, quinoa, rice

• Strawberries, pineapples, tomatoes

• Broccoli, beans, asparagus

What is the PURPOSE of the 6 Essential Nutrients?

• To teach us why we should eat our veggies.

• To give our bodies everything they need to grow & repair.

• To organize food into different categories.

• So we know what types of foods match each other.

What is the PURPOSE of Proteins?

• To build strong bones.

• To help build & repair tissues and provide energy.

• To provide cushion.

• To help with body functions like eyesight.

What is the PURPOSE of Carbohydrates (Carbs)?

• To keep the body at the right temperature.

• To help build & repair tissues and provide energy.

• To provide the body with energy.

• To help build bones & organs.

Tags

NGSS.MS-LS1-7

What is the PURPOSE of Fats?

• To provide cushion, protection, support & energy.

• To help build & repair tissues and provide energy.

• To help the body fight germs and bacteria.

• To help the body remove toxins.

What is the PURPOSE of Vitamins?

• To provide cushion, protection, support & energy.

• To help build & repair tissues.

• To help the body stay warm.

• To boost the immune system and support growth.