Sprain and Strain

Ligament attached to the _____

• muscle to bone

• muscle to muscle

• bone to bone

• nerve to muscle

Wearing shoes that fit properly is one way to prevent a sprain or strain

• True

• False

You should treat strain or sprain by putting moist heat on it right way

• True

• False

A typical strain occurs when you misstep and land on the side of your foot

• True

• False

Wearing shoes that fit properly is one way to prevent a sprain and strain

• True

• False

Treatment known as R.I.C.E stands for:

• Rest, Immobillise, Compress, Elevate

• Rest, Ice, Compress, Elevate

• Rest, Ice, Expose, Expose

• Rest, Insulate, Compress, Elevate

There are types of muscle, EXCEPT

• mild sprain

• mid sprain

• severe sprain

• moderate sprain

Damage to the area indicated would be strain or sprain

• Strain

• Sprain

Some of the most typical locations for sprain and strain are?

• Ankle

• Shoulder

• Wrist

• Hip

Lots of rest will fix all strains and sprains

• True

• False