Exploring Nutrition and Wellness

What is your First and Last Name?

What does USDA stand for?

• United States Department of Allergies
• United States Department of Advancement
• United States Department of Agriculture
• United States Department of Athletes

How many food groups are on the My Plate Guide?

Mathematical Equivalence

ON

What are the names of the food groups on the My Plate Guide?

• Vegetables, Grains, Fruits, Protein, Dairy
• Vegetables, Grains, Fruits, Protein, Oils
• Vegetables, Grains, Onions, Protein, Dairy
• Vegetables, Fats, Fruits, Protein, Dairy

Specific serving amounts to be eaten from each food group per day is based on...

• Age, gender, height, weight, intelligence
• Age, personality, height, weight, physical activity
• Age, gender, eye color, weight, physical activity
• Age, gender, height, weight, physical activity

The 4 Dietary Guidelines for Americans are..

• Build a healthy plate
• Cut back on foods high in solid fats, added sugars and salt
• Eat the right amount of calories for you
• Be physical active your way

How many Essential Nutrients are there?

• 8
• 9
• 12
• 6

This nutrient is needed by your body for your main source of energy.

• Carbohydrate
• Protein
• Fat
• Water

This nutrient is needed for growth and to repair body tissues.

• Minerals
• Protein
• Fats
• Carbohydrates

This nutrient is a concentrated source of energy found in both animal and plant foods.

• Fat
• Protein
• Minerals
• Vitamins