KINS 2023
Authored by ahmad abdullah
Physical Ed
University
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan untuk meningkatkan kekuatan melibatkan ....
latihan resistensi
latihan endurance
latihan fleksibilitas
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan yang ditujukan untuk melatih otot tertentu dengan fokus pada satu sendi atau gerakan disebut ....
latihan gabungan
latihan isolasi
latihan fungsional
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan yang melibatkan beberapa otot dan sendi dalam satu gerakan disebut ...
latihan isolasi
latihan fungsional
latihan gabungan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Setiap gerakan yang terjadi pada tubuh di mana perlekatan distal (biasanya tangan atau kaki) bebas bergerak, dan resistensi yang diterapkan pada tubuh proksimal lebih besar daripada resistensi yang diterapkan pada perlekatan distal adalah ...
open kinetic chain
close kinetic chain
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
gerakan push-up adalah contoh dari prinsip ...
open kinetic chain
close kinetic chain
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yang termasuk latihan bodyweight resistance ialah, kecuali....
plyometrics
dumbbells
endurance
unilateral training
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan resistansi progresif menggunakan alat berikut....
LED
Dinamometer
Elastic Band
Bola
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