preguntas de examen

It teaches the importance of physical fitness and how it contributes to your physical, emotional, mental, and social development

It involves the general physical well-being and functioning of the body.

• Health-related Components

• Skill-related Components

It is the ability of the muscles to exert force against any given form of resistance.

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

It is the ability of the heart and the lungs to function both efficiently and effectively during an extended physical activity.

• Cardiorespiratory Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

It is the ability of the muscles to sustain movement against a resistance over a prolonged period of time.

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

It is the ability of the muscle or joint to achieve its full range of motion without discomfort or pain.

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition

It is the amount of lean and fat tissues in the body.

• Muscular Endurance

• Muscular Strength

• Body Composition

• Flexibility

It pertains to the performance of the body in sports and other physical activities.

• Health-related Components

• Skill-related Components

It is the ability of the body to change direction and position quickly and effectively.

• Agility

• Balance

• Coordination

• Power

It is the ability of the body to maintain stability and equilibrium while stationary or in motion.

• Balance

• Coordination

• Power

• Reaction Time