EL EJERCICIO AERÓBICO Y ANAERÓBICO
3rd - 4th Grade
•12 Qs
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EL EJERCICIO AERÓBICO Y ANAERÓBICO
Quiz
•
Physical Ed
•
3rd - 4th Grade
•
Medium
David Abreu
Used 37+ times
FREE Resource
12 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
El ejercicio aeróbico se basa en el desarrollo de actividades de baja intensidad, pero durante periodos de tiempos largos, siendo fundamental la presencia de oxígeno
Verdadero
Falso
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
El ejercicio anaeróbico consiste en realizar actividades a alta intensidad y corta duración, prácticamente sin presencia de oxígeno
Verdadero
Falso
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ayuda a generar y mantener masa muscular.
Es un beneficio del:
Ejercicio aeróbico
Ejercicio anaeróbico
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mejora la función cardiovascular.
Es un beneficio del:
Ejercicio anaeróbico
Ejercicio aeróbico
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Por qué es importante el ejercicio aeróbico y anaeróbico?
No es importante realizar estos ejercicios
Nos ayudan a ser más veloces
Nos ayudan estar saludables y a desarrollar nuestras capacidades físicas
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Selecciona un ejercicio aeróbico
Levantamiento de pesas
abdominales
Carreras a gran velocidad
Bailar
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Selecciona un ejercicio anaeróbico
Nadar
Caminar
Montar en bicicleta
Levantamiento de pesas
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