GEP2 Training & Diet Plan

Read the text, and then answer the question.

What type of training does John incorporate into his routine?

   

• Yoga

    

• HIIT

• Pilates

• Zumba

Read the text, and then answer the question.

Which exercises does John prioritize to build strength?

   

   

• Lunges and planks

    

• Squats and deadlifts

    

• Bicep curls and tricep dips

    

•  Jumping jacks and mountain climbers

Read the text, and then answer the question.

What is John's approach to his diet?

  

   

• Strict calorie counting

     extended periods

• Elimination of carbohydrates

     

• Balanced and nutrient-dense foods

     

• Fasting for

Read the text, and then answer the question.

Which food group does John emphasize for muscle recovery and growth?

 

  

   

• Lean proteins

• Sugary snacks

• Processed foods

• Fried foods

Read the text, and then answer the question.

Which type of exercise does John do to improve cardiovascular fitness?

 

  

   

•    Cycling

    

• Weightlifting

     

• Stretching

• Meditation

Read the text, and then answer the question.

What does John prioritize for proper hydration?

  

 

  

   

•  Soft drinks

    

• Energy drinks

     

• Coffee

• Water

Read the text, and then answer the question.

What are compound movements?

 

  

 

  

   

•   Exercises that target a specific muscle group

    

• Exercises that use multiple joints and muscle groups

    

• Exercises that require equipment

     

• Exercises that are low-intensity

Read the text, and then answer the question.

Which meal should John include in his diet plan?

  

  

 

  

   

•  Fast food burger and fries

    

• Grilled chicken salad

     

• Pizza and soda

    

•  Fried chicken and mashed potatoes

Read the text, and then answer the question.

What is the main goal of John's training and diet plan?

   

  

  

 

  

   

• Weight loss

• Muscle gain

• Flexibility improvement

• Stress reduction

Read the text, and then answer the question.

What does John consume to obtain essential vitamins, minerals, and fiber?

   

  

  

 

  

   

•  Processed snacks

      

     

• Fresh fruits and vegetables

     

•  Sugary desserts

      d) Fried foods

•  

       Fried foods