MENTAL

What does “hit rock bottom” mean?

• To solve a problem quickly

• To hide emotions

• To reach the lowest emotional point in life

• To feel very happy

A person constantly says: “I’m not good enough.”What problem might they have?

What does “bottle things up” mean?

• To hide your emotions instead of expressing them

• share your emotions with others

• To reach the lowest emotional point in life

• To forget your problems

Healthy self-esteem helps people cope better with challenges.

• True

• False

If someone is “at breaking point”, they are:

• Relive

• Feeling relaxed and calm

• Very confident

• Extremely stressed and close to emotional collapse

After months of stress, she felt she had______

• picked herself up

• hit rock bottom

• kept her chin up

• stress

Talking about his problems felt like

• bottling things up

• a weight off his shoulders

• breaking down

• hitting rock bottom

Keep your chin up” means staying positive during a difficult situation.

• False

• True

Self-care only refers to physical health.

• False

• True

Healthy self-esteem helps people cope better with challenges.

• True

• False