Diet Revision

Identify the three macronutrients

• Carbohydrate, Protein, Fibre

• Carbs, Fat, Protein

• Carbohydrate, Fat, Protein

• Vitamins and Minerals

Which one of the following states why an endurance athlete would use carbohydrate loading?

• To build strength

• To repair damaged body tissue after injury

• To increase energy stores

• To lose weight

When energy intake decreases and energy expenditure increases, body weight ______________.

• remains the same
• goes up
• goes down
• is unstable

Foods that are high in Saturated Fat will

• lead to a risk of heart disease

• keep you healthy

• build strong bones and muscles

• help the immune system

What does the body use carbohydrates for?

• Carbohydrates enable the tranport of essential nutrients in the body.

• Carbohydrates improve digestion.

• Carbohydrates are used by the body for growth.

• Carbohydrates provide the body with a source of energy.

Most people should take Vitamin D supplements because they don't get enough...

• Sun

• Sea

• Sand

• Protien

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

Which component of a healthy, balance diet is responsible for aiding digestion? 

• Fibre
• Fats
• Minerals
• Protein