Semester One Review

An physical activity performed for a long period of time that strengthens the heart and lungs and improves the body’s ability to use Oxygen

• Muscular Strength

• Aerobic

• Anaerobic

• Flexibility

When setting a SMART goal, it is the part measured with numbers

• Specific

• Measurable

• Achievable

• Realistic

• Timely

The upper limit of what your cardiovascular system can handle during physical activity is

• Resting Heart rate

• Max heart rate

• Heart rate

• Target heart rate

How long should someone your age be aerobically active each day?

• 15 minutes

• 30 minutes

• 45 minutes

• 60 minutes

When setting a SMART goal, it when you focus on one particular goal

• Specific

• Measurable

• Achievable

• Realistic

• Timely

A goal that occurs down the road, in the future.

• Long Term Goal

• Short term goal

• Distance goal

• Gettem Goal

Which of the following would be considered an aerobic activity?

• Jumping

• Sprinting

• Power Lifting

• Jogging

An intense activity done in short, fast burst usually done for 5-90 seconds.

• Aerobic

• Anaerobic

• Flexibility

• Muscular Strength

Which iof the following is not a benefit of arobic fitness?

• Improved cardiovascular health

• Reduces the risk of diabetes, cancer and improves your immunity

• Reduced risk of blindness

• Improves your self-esteem

The ability of a muscle to lift a heavy amount of weight for a short period of time is

• Muscular Strength

• Aerobic Fitness

• Muscular Endurance

• Flexibility