HOPE Chapter 10

A disease associated with unhealthful weight gain is

• osteoporosis.

• food allergy.

• type 2 diabetes.

• lactose intolerance.

Which type of nutrient helps maintain healthy skin and hair?

• Carbohydrate

• Protein

• Starch

• Fat

The number of calories that you can eat each day without gaining weight depends on your

• activity level.

• hunger.

• environment.

• appetite.

The energy provided by food is

• measured in units of mass called calories.

• needed by teens for growth and activity.

• excreted in urine if not used by the body.

• one of the nutrients needed by the body.

Jana's doctor said that she should eat more fiber. Which three types of foods would provide Jana with the most fiber?

• Milk, cheese, and yogurt

• Meat, fish, and poultry

• Fruits, vegetables, and grains

• Oils, fats, and fatty acids

One serving of a food provides 100 calories and 5 grams of protein. The average person needs about 2,000 calories and 50 grams of protein each day. What percent of the daily value of protein does one serving of the food provide?

• 5 percent

• 10 percent

• 20 percent

• 25 percent

Which food should be cooked to the highest internal temperature?

• Chicken breast

• Hamburger

• Beef steak

• Seafood

To help ensure food safety, you should always

• keep your freezer set at 40 degrees F.

• keep your refrigerator well packed.

• discard food that sits out for two hours.

• thaw frozen foods at room temperature.

Preferring certain foods because you've grown up eating them is an example of the influence of

• family.

• friends.

• money.

• advertising.

Which of the following is not one of the six basic nutrients?

• Carbohydrates

• Fiber

• Protein

• Vitamins