Quiz 2 SGA PE

Imagine before your game you are needing to hydrate, but during you get thirsty, which drink is the best for both times?

• gatorade

• apple juice

• water

• soda (sprite or fanta)

True or False

The proper time to hydrate is ONLY during and after a physical activity or sport?

• TRUE

• FALSE

Answer explanation

The proper time to hydrate is before, during, and after a physical activity or sport.

B.A.D

Engaging in vigorous physical activity ​ (a)   ​ (b)   ​ (c)  

• reduces heart disease
• reduces stress
• helps burn calories
• makes your family happy
• helps clear your skin
• will help you play video games better
• makes you gain unhealthy weight

Select all physical activities that would strengthen your heart

• playing tic tac toe on paper

• jogging every single day

• taking swimming lessons

• playing a game of basketball

Answer explanation

NOTE: the harder your heart works the stronger it gets. Think about which activities would have your heart beating the fastest. Those are the ones that strengthen your heart the most.

If you are getting ready to play a game of football, which drink would be the best to hydrate with before and during the game?

• Gatorade

• Water

• Powerade

• Juice

Answer explanation

water is what is BEST to hydrate with BEFORE, DURING and AFTER a game or physical activity.

Engaging in vigorous physical activity reduces both the risk of heart disease and stress, while also burning calories.

• True

• False

Select ALL (multiple) physical activities that would strengthen your heart

• playing tic tac toe on paper

• taking swimming lessons

• jogging every single day

• playing a game of basketball

Answer explanation

The activities that make your heart beat faster would be the ones that make your heart stronger.

What is ONE thing you can do to improve your PACER score?

MUST answer in a complete sentence.

Playing volleyball would require you to practice your flexibility

• True

• False

Amy wants to try out for volleyball which skill would she then need to practice?

• reaction time

• agility

• cardiorespiratory endurance

• balance