ACTIVE RECREATIONAL ACTIVITIES

Are activities that give pleasure or leisure like gardening, playing sports or dancing, sewing, camping and more

• Recreational

• Leisure

May also be described as activities that you do in your spare time like reading, meditating, drawing, and engaging in popular activities

• Recreational

• Leisure

TRUE OR FALSE. Leisure and recreation calms the mind, improves their outlook on life and increases positive affect, and rejuvenates our body, makes family relationships stronger, diminishes chances of diseases and lives longer.

• TRUE

• FALSE

Refers to recreational activities that do not require organized facilities like sports fields or pavilions and gyms.

• Passive recreation

• Active recreation

Are means of relaxation and fun time activities usually of a more formal nature, with particular rules to be followed. Often requiring equipment and taking place at prescribed places, sites or fields.

• Passive recreation

• Active recreation

Are activities that can be done or performed in the halls, rooms or in the classroom and do even inside your house.

• Indoor recreational activities

• Outdoor recreational activities

TRUE OR FALSE. Strength-training has been shown to reduce symptoms of anxiety when you do indoor activities. It manages chronic medical conditions for adults too.

• TRUE

• FALSE

TRUE OR FALSE. Hiking and cycling are examples of indoor recreational activities.

• TRUE

• FALSE

This sport aims to score by hitting the shuttlecock across the net and landing inside the opponent's half of the court without the opponent being able to return back to your court. It is a match consists of 3 sets of 21 points.

• Badminton

• Bowling

Known as tenpins which aims to knock down ten pens on the first strike if not on the second using a heavy ball rolled down along the narrow lane.

• Badminton

• Bowling