Philip Benson

what part of the body keeps you alive ?

• heart

• lungs

• legs

• feet

open and ______ skills ?

• closed

• complex

• self paced

• simple

• externally

gross and ____ skill ?

What is 'the ability to use different (two or more) parts of the body together smoothly and efficiently' a definition of?

• Strength

• Balance

• Co-ordination

• Flexibility

Define Muscular endurance

• how long it takes to get tired

• muscles performs physical tasks over time without becoming fatigue

• a specific exercise for muscle gain

• a group of exercises for muscle gain

Define Cardiovascular Fitness?

• Efficiently supply carbonated blood to working muscles

• efficiently supply oxygenated blood to working muscles

• I do not know

• stretching/moving muscles through a full range of movement

What type of person can do circuit training?

• Anyone, a circuit can be adapted to suit all people and abilities.

• Only highly trained athletes

• Athletes who want to improve their jumping.

• Footballers and Netballers only

Making training harder refers to which principle of training?

• Specificity

• Progressive Overload

• Frequency

• Intensity

When referring to the FITT principle. "Time" means what?

• How often

• How hard

• Duration of each session

• Type of training

I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

• Progressive overload

• Specificity

• Adaptation

• Individual needs