Physical Education Quiz 6

Social skills and values developed by activity include all of the follwing execpt:

• Winning at all costs

• Making judgments in groups

• Communicating and cooperating

• Respecting rules and property

The abiity of a muscle(s) to repeatedly contract over a period of time is:

• Cardiovascular endurance

• Muscle endurance

• Muscle strength

• Muscle force

Working at a level that is above normal is which exercise training principle?

• Intensity

• Progression

• Specificity

• Overload

Students on a running program to improve cardio-respiratory fitness apply which exercise principle.

• Aerobic

• Progression

• Specificity

• Overlad

Adding more reps to a weightlifting set applies which exercise principle.

• Anaerobic

• Progression

• Overload

• Specificity

Which of the following does not modify overlad?

• Frequency

• Preceded exertion

• Time

• Intensity

Prior to activity, students perform a 5-10 minute warm-up. Which is not recommended as part of the warm-up?

• Using the muscles that will be utilized in the following activity.

• Using a gradual aerobic warm-up

• Using a gradual anaerobic wram-up

• Stretching the major muscle groups to be used in the activity.

Which is not a benefit of warming up?

• Releasing hydrogen from myoglobin.

• Reducing the risk of musculoskeletal injuries.

• Raising the body's core temperature in preparation for activity.

• Stretching the major muscle groups to be used in the activity.

Which is not a benefit of cooling down?

• Preventing dizziness

• Redistributing circulation

• Removing lactic acid

• Removing myoglobin

Activities to specifically develop cardiovascular fitness must be:

• Performed without developing an oxygen debt

• Performed twice daily

• Performed every day

• Performed for a minimum of 10 minutes