Sleep Quiz

Even if you didn't sleep well last night, its healthier to get to

bed at the same time and not try to make up lost hours of

sleep.

• Yes

• No

It’s best to get up at the same time every day, even on the

weekends.

• False

• True

If you take a long nap during the day, it will help you make up

for missed sleep.

• True

• False

It’s best to stay in bed awake as long as possible when you’re

trying to get back to sleep.

• False

• True

As long as they are quiet activities, it’s okay for people with

sleep problems to do things like read or watch TV in bed.

• True

• False

What should the bedroom be associated with?

• Relaxation and sleep

• Sleep and sex

• Eating and sleep

• Home office and sleep

Is there a difference between sleepy and tired?

• Yes

• No