How much moderate physical activity does a person need?

P.E. & HEALTH 2

Quiz
•
Physical Ed
•
11th Grade
•
Hard
Cathlyn Domingo
Used 2+ times
FREE Resource
50 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
30 minutes a week
50 minutes a week
75 minutes a week
150 minutes a week
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You don’t need to talk to your healthcare provider before beginning a new exercise program.
TRUE
FALSE
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Physical activity is good for:
Preventing bone loss
Helping you fall asleep quickly and sleep well
Helping manage stress
All of the above
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these is considered exercise?
Pleasure walking
Gardening
Dancing
All of the above
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The best home workout is:
An exercise video
A TV exercise program
A walk around your neighborhood
All of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these is NOT a vigorous aerobic activity?
Brisk walking
Swimming
Gardening
Roller skating
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Whatever exercise you choose to do, start out slowly and work up.
True
False
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