Ch. 8 Physical Activity

The loss of too much fluid from the body causes a condition called..

• endorphins

• hypothermia

• dehydration

• hyperthermia

Which type of fitness refers to the kind of fitness a person needs to successfully perform a sport or leisure activity?

• health-related

• anaerobic

• aerobic

• skill-related

Anaerobic activities occur in short bursts, while aerobic activities occur a longer stretch of time.

• True

• False

Children and teens should get how many minutes of physical activity daily?

• 30 mins.

• 60 mins.

• 20 mins.

• 45 mins.

Walking to school is an example of...

• Exercise

• Physical Activity

People who spend much of their days doing activities that involve sitting and using very little energy are engaging in what type of behavior?

• skill related

• aerobic

• anaerobic

• sedentary

Most of a teen's activity each day should be spent doing which type of activity?

• Aerobic

• Anaerobic

A condition in which bones move out of their normal position is called

• fracture

• sprain

• dislocation

• bruise

Which of the following is NOT one of the FITT factors

• Time

• Frequency

• Temperature

• Intensity

Reaching your maximum heart rate will help you get the best results from your workout.

• True

• False