FAST FOOD

______foods are those prepared for you quickly or sold by restaurants ready to eat

• convenience

• healthy

• traditional

• fast

_____foods are those pre-prepared commercially, made to last long, and requiring little preparation by the consumer.

• traditional

• fast

• convenience

• healthy

What are preservatives?

• flavors added to foods to make them taste better

• chemicals added to foods to keep them fresh longer

• nutrients added to foods to make them healthier

• chemicals added to foods to change their texture

You consume as day's portion of _____ in just one fast food hamburger.

• calories

• vitamins

• minerals

• sodium

Which of the following is NOT one of the tips on how to consume fast food in a healthy manner?

• avoid condiments

• try healthier options

• order smaller portions

• cut down on frequency