2D modify movement during performance using appropriate internal

What is the main goal of using both internal and external feedback during performance?

• To increase self-confidence

• To achieve a better understanding of one's body and movement

• To compare oneself with other athletes

• To make training more enjoyable

To enhance their performance, athletes should use both ________ feedback and external feedback to modify their movements.

Which of the following is an example of external feedback?

• Feeling of fatigue

• Heart rate

• Coach's feedback

• Sense of balance

How can an athlete use internal feedback to make adjustments during their performance?

What type of feedback is most effective for maintaining motivation during training?

• Positive feedback

• Negative feedback

• Mixed feedback

• No feedback

How can an athlete use tactile feedback to improve their performance?

• By adjusting their grip or body contact with equipment

• By comparing their performance with others

• By analyzing their performance on video

• By focusing on their breathing pattern

Which type of feedback helps athletes identify errors and correct them after a performance?

• Concurrent feedback

• Terminal feedback

• Delayed feedback

• Summative feedback

During performance, athletes can use ________ awareness to better understand their body position and movement in space.

How can biofeedback be used to improve performance?

• By focusing on the athlete's mental state

• By comparing the athlete's performance to others

• By providing information about the environment

• By monitoring physiological signals, such as heart rate or muscle tension, to adjust one's movement

How can an athlete use auditory feedback to improve their performance?

• By listening to music to improve focus

• By hearing the sound of their movements to make adjustments

• By using it as a form of motivation

• By listening to their competitors