STRESS MANAGEMENT

Define a word stress.

• Stress as tension, pressure or worry resulting from problems in one's life

• Stress is bad condition in person's life

• Stress is lonely life without any supporting systems

• Stress is pressure that created by unhealthy mind.

Which the following is NOT the habits of highly effective people?

• Be proactive

• Put first things first

• Have a good relationship with people.

• Think win-win

Which is the following are the types of stress?

• Distress, Eustress, Pressure, Hyperactive

• Distress, Eustress, Hyperstress, Depress

• Distress, Eustress, Hyperstress, Hypostress

• Distress, Eustress, Depress, Anxiety

Any kind of change is a potential stressor in life. The more rapid and significant the change is, the greater is the resulting stress. Which of the following refer to this statement?

• Joyless striving

• Feeling over committed

• Abrupt change

• Feeling underskilled

Which are the following is the methods of managing stress

• Change Attitude and Behaviour

• Action and Relaxation Techniques

• Positive Thoughts

• Solve the problem

Below are the pros of action techniques EXCEPT

• Acceptance of life in the cycle

• Sense of control

• Effective use of time

• Applicable at work and home