Vitamins and Minerals

Everyone has the same vitamin needs.

• True

• False

What do vitamins and minerals do for your body?

• healthy bones

• heal wounds

• convert food into energy

• all of the above

Where can you find vitamins and minerals?

• Fruits

• Vegetables

• both

• neither

What is the nickname for Vitamin A?

• the sunshine vitamin

• the beauty vitamin

What vitamins are considered water soluble?

• C, B

• A, D, E, K

What vitamins are considered fat soluble?

• C, B

• A, D, E, K

What minerals are considered Macro minerals?

• calcium, phosphorus, magnesium

• iron, iodine, copper, zinc, fluoride

Red, orange and dark green fruits and veggies provide the most vitamins and minerals

• True

• False

What is the nickname for Vitamin D?

• the sunshine vitamin

• the beauty vitamin

Are frozen fruits and vegetables healthier than fresh?

• Yes, if fresh are not in season

• No, fresh is always healthier